The Best Dietary Supplements

Here are some of the best dietary supplements:

Turmeric

This ancient root has been used traditionally in Indian and Chinese medicine because of its potent in turmeric is curcumin. Apart from being an anti-oxidant, curcumin also helps boost your body’s immunity. If you are having joint pain, one of the ways to get over it is taking turmeric. Are you finding it hard to get the herb itself? There is no reason why you shouldn’t take a supplement containing it.

Vitamin D

Did you know that you can enable your body to produce vitamin D simply by exposing yourself to the sun? Your body definitely needs this vitamin to function properly. Your body needs to better absorb calcium for improved bone health. In fact, this single nutrient can help any woman in danger of osteoporosis to maintain bone density. It has also been established through research findings that vitamin D can help build a stronger immune system even as it enhances the functioning of the muscles.

Apart from being produced in the skin due to exposure to the sun, vitamin D is available in small quantities through fish, eggs, and mushrooms. Dark-skinned individuals, as well as those who rarely get exposed to the sun, need to take supplements. Otherwise, they will continue to suffer from the effects of deficiency.

Omega-3 Fatty Acids

Did you know that your body needs omega-3 fatty acids to prevent heart disease and optimize brain health? As an essential nutrient, omega-3 fatty acids cannot be synthesized by your body. That’s why you need to take them through your diet or supplements. Great food sources include fatty fish like sardines, mackerel, and salmon. The omega-3 fatty acids from fish are readily available for the body and, therefore, easy to use.

Plant foods such as flax, walnuts, and chia seeds are also great sources of omega-3 fatty acids. Only that the form of omega-3 fatty acids can only be converted in small amounts to more readily-usable forms. If you can’t get two servings of fish every week in your diet, there is no reason why you shouldn’t supplement with algae or fish oil. That way, you will be assured of a fair share of omega-3 fatty acids.

Calcium

Who doesn’t know the place of calcium in ensuring greater and the better bone health? But that doesn’t mean that other nutrients do not play a part in ensuring bone health, albeit to a small extent. Calcium is also needed for other functions in the body including nerve function, muscle contractions, and a healthy bloodstream.

You can get calcium naturally in white beans, leafy green vegetables, dairy products, and fishes such as salmon and sardines. If you include these foods in your diet, you should be able to get all the calcium you need. However, if you can’t try taking calcium supplements.

Magnesium

Did you know that magnesium is the fourth-most-abundant mineral in your body? Its role in brain and body healthy cannot be underestimated. The problem is that a huge percentage of the populations is suffering from magnesium deficiency. That’s why you need to consider supplementing it. Virtually every cell in the human body requires magnesium to function properly. Some of the biological processes aided by magnesium include protein formation, energy creation, gene maintenance, nervous system regulation, and muscle movement. That’s beside lowering blood pressure, treating diabetes, and reducing depression & migraines. If you are looking to get over the symptoms of magnesium deficiency, consider supplementing it in your diet.

Iron

One of the key nutrients that your body needs to function properly. In fact, your muscles and blood contain lots of iron. Without it, oxygen wouldn’t be carried around your body in the quantities required. Failure to eat enough iron-rich foods will expose you iron-deficiency anemia. If you find yourself feeling breathless, tired, and with palpitations of the heart, then you are suffering from this condition. You can get iron from red meat, cereals, beans, peas, and dark green vegetables. If you have any of the symptoms of iron deficiency, you definitely need to take supplements.

Vitamin C

Did you know that one of the ways of dealing with a common cold is increasing your vitamin C intake? Vitamin C is also beneficial in a number of ways. Apart from helping improve the immune system, it helps fight eye disease, skin wrinkling, prenatal health problems, and cardiovascular disease. In fact, some studies have shown that higher levels of vitamin C in the blood was an indication of good health. You need vitamin C supplements if you are not having enough of it from your diet.