Benefits of Boron

Where is Boron found in your food?

Boron is found in fruits such as oranges, apples, red grapes, plums, pears, kiwis, dates, and sultanas. You will also find this mineral in soybeans, avocados, and all types of nuts. Traces of boron can also be found in red kidney beans, hazelnuts, beans, lentils, tomato, olive, potato wine, onions, and beer (yehhh!).

Reasons for Boron supplementation

Since boron deficiency has a number of effects on the body, it may important that you consider taking a boron supplement it in your diet (although you should consult a healthcare professional before beginning taking any supplements such as Borax). The following though are the reasons why you may require boron supplement:

Improving brain function

Scientific studies have revealed that high boron dosages can lead to better brain functioning. It does that by aiding membrane function as well as mineral metabolism. With this mineral, you don’t have to worry about your cognitive performance. In essence, boron can help improve manual dexterity, eye-hand coordination, short-term memory, and long-term memory.

Reducing symptoms of osteoarthritis

Millions of older people in the US have been at one time been diagnosed with arthritis or its variants. Arthritis occurs when the joints are inflamed due to the erroneous release of white blood cells. Boron, when taken as a supplement, provides the much-required anti-inflammatory effects. It works by limiting the leakage if certain chemicals into the joints. That way, you will be able to easily deal with joint pain and swelling. Since the early 1970s, boron has been prescribed in Europe for the treatment of osteoarthritis.

Fighting oxidative stress

When there is an imbalance between free radicals and the body’s ability to fight toxins, the result is oxidative stress. In other words, the body doesn’t just have the ability to fight the many free radicals it produces. Be careful with oxidative stress since it has the ability to cause certain cancers, neurodegenerative disease, chronic fatigue syndrome, and heart & blood vessel disorders. What boron does is attaching a donated electron onto free radicals to stop them from harming your body. By boosting your immune system, boron is able to curtail the production of the unhealthy free radicals.

Preventing vitamin D deficiency

It is not always true that taking in a lot of sunshine will give your body of vitamin D. Being overweight and obese can also lead to vitamin D deficiency. Some of the health effects of vitamin D deficiency include diabetes, cancer, blood pressure, and loss of bone density. Vitamin D and calcium work together to deal with these issues. Essentially, without vitamin D, the body cannot absorb calcium. Boron is an effective support for healthy bones. It does that by causing a spike in the level of calcium absorption serum. In fact, boron supplementation is an effective remedy to low mineral content in the bones.

Supporting bone density

Boron does not just work together with vitamin D and calcium to strengthen bones. If anything, there is possible synergy between boron and magnesium with respect to bone development. Working together, boron, magnesium, calcium, and vitamin D can prevent osteoporosis.

Boron is known to lead to work through osteoblast to increase the number of cellular proteins. In other words, it helps cells to secrete at a higher rate and in the process helps regulate proteins. In fact, a daily of dose of boron supplements are effective in reducing the loss of calcium due to bone demineralization. Scientific research has established that boron supplements can lead to a drastic reduction in the calcium lost through the urinary tract. With that, calcium is able to stay in your body for longer. Boron is also effective in storing all the magnesium and calcium required to build stronger bones. That way, the bone structure can be renewed more quickly than before.